There is so much going on in the world around us that it is often difficult to find time for ourselves and to stop, breathe, be still and listen to the wise voice inside. The noise seems to get louder each day, and the crazy and chaos is off the charts! On top of all of the bizarre events on our planet, we are currently feeling the effects of a triple CME (coronal mass ejection) from our Star and bracing for a possibly powerful geomagnetic storm. Whenever this happens, we all get bombarded with the electromagnetic energies, even if we are not conscious of what is happening. There is no escaping this influx of solar radiation, solar winds and other cosmic energies coming to Earth. I have heard from many of you, as I usually do during these storms, asking what is going on. Congratulate yourself for being aware to the prevailing energies. We are all becoming more sensitive to energy as we shift and ascend! I thought that this newsletter would be a perfect time to share a few tips for staying healthy and sane during these storms. Whenever our Sun flares in this way, our atmosphere becomes highly charged. This is why we see Auroras at the polar regions, (which are predicted to be seen far into the lower latitudes with this storm), as the magnetic fields of the Sun and Earth overlap and resonate. And remember, this is not just a physical event-- it is also a spiritual event in which communication occurs. This means our planet is receiving communication from our Star in the form of light codes. All of this energy can be used for evolution and ascension. It can also be used for devolution and chaos. The choice is always ours. A lot of you are reporting ascension symptoms. This is to be expected with the intensity of this storm. There is nothing to fear, despite what the fear-mongers are saying. We may feel anxious, dizzy, dehydrated, stressed, uncoordinated, unfocused, emotional, angry and many other things. See below for a short video I made regarding what to expect, what to do to alleviate symptoms, and how to use this energy for evolution and your highest good!